Programs
Choose Your Healing Path
FROM SURVIVING TO THRIVING™
REWIRE™
BROKEN WINGS TO GRACE™
THE SWAN WITHIN™
FLIGHT PLAN™
XOXO - A Healing journey to self-love™
cygnet to swan™
rooted & Rising™
raising the gentle bear™
from kitten to queen™
master your minutes™
flare to flourish™
Mindshift balance™
The gentle rebelion™
water lily rising™
Explore the Journey That Was Made for You
Welcome to a space where healing meets transformation, and softness becomes your strength.
At SWAN XO, we believe that your past does not define your future — your courage does. Each of our signature programs is rooted in science-backed methods, soulful coaching, and deep respect for your personal journey. Whether you're here to heal trauma, rebuild self-worth, awaken your inner child, or rise into empowered self-leadership, there’s a path created with you in mind.
These are not surface level “fixes.”
They are whole-person frameworks for rewiring your mindset, reclaiming your power, and restoring your relationship with yourself.
Here, you'll find:
# Trauma-informed coaching
# Neuroscience & psychology-based tools
# NLP + inner child healing
# Somatic & emotional release
# Gentle accountability + structured support
From Surviving to Thriving™
From Surviving to Thriving™ is a deeply holistic and expertly designed 12-month coaching journey that empowers you to move beyond survival mode—no matter how chaotic or difficult your life feels right now. Grounded in the latest research from Harvard, Princeton, Yale, and top global experts, this program weaves together trauma-informed therapy techniques, Neuro-Linguistic Programming (NLP), shadow work, reparenting, emotional intelligence, and evidence-based resilience training.
This year-long process will gently guide you to:
# Heal old wounds and unresolved trauma with compassion
# Rewire limiting beliefs and build unstoppable self-worth
# Develop emotional regulation and mindfulness to stay centered amid chaos
# Reclaim your authentic identity and inner power
# Cultivate joy, hope, and a future-focused mindset
# Build deep resilience, so challenges fuel your growth, not your fear
This is your safe, sacred container to rebuild your life — from exhaustion and overwhelm to excitement and empowered thriving
WhatsApp "FROM SURVIVING TO THRIVING" for a free call today.
REWIRE ™
The NLP Breakthrough Coaching Program
Rewire Your Mind. Reclaim Your Power. Rewrite Your Life.
REWIRE™ is a 6-week evidence-informed coaching journey designed to help clients identify and dissolve deeply rooted limiting beliefs, reprogram their subconscious patterns, and step into a more empowered identity. Blending cutting-edge NLP techniques with research from neuroscience, cognitive psychology, and behavior change models, this program guides clients through a full inner reconditioning of mindset, emotions, and habits.
This is not just mindset coaching — its subconscious transformation backed by science.
WhatsApp "REWIRE" for a free call today.
Broken Wings to Grace™
The “Broken Wings to Grace” workbook offer clients a compassionate, structured path to healing from trauma by gently guiding them through self-discovery, emotional release, and empowerment. It creates a safe space to explore their inner world, reconnect with their true self, and rebuild the sense of identity that trauma often distorts. Each week is designed to cultivate self-awareness, resilience, and self-compassion using proven therapeutic methods grounded in trauma psychology. By progressing at their own pace, clients can begin to transform old survival patterns into empowered choices and reclaim their voice, worth, and sense of safety. Ultimately, the workbook supports a journey from pain to purpose, helping client's step into a life of wholeness, confidence, and grace.
This program is free. WhatsApp "BROKEN WINGS TO GRACE" to receive a free PDF program.
The SWAN Within™
At the heart of SWAN Transformation Coaching lies a powerful truth: you were never broken — only buried beneath survival. The SWAN Within represents your Strength, Wisdom, Authenticity, and Nurturing nature — the parts of you that may have been silenced by trauma, self-doubt, or life’s chaos. Through compassionate coaching, NLP techniques, and transformational tools, we help you reconnect with your true self. This is your space to rise from the past, reclaim your worth, and become the woman you were always meant to be — whole, empowered, and free.
WhatsApp "THE SWAN WITHIN" for a free call today.
Flight Plan™
Flight Plan is a transformational 24-week journey that helps you lose weight while healing the emotional roots that keep you stuck. Based on proven research from institutions like Harvard, Yale, and Princeton, this program blends the science of sustainable weight loss with the art of deep inner work — including psychology, NLP, trauma-informed coaching, shadow work, and reparenting. You’ll not only rewire habits and reframe your mindset — you’ll also reconnect with your true self, heal old patterns, and step into a life of confidence, clarity, and freedom. Backed by behavioral science. Rooted in compassion. Designed to set you free.
WhatsApp "FLIGHT PLAN" for a free call today.
XOXO – A Healing Journey to Self-Love™
A transformational coaching program designed to help you move from self-doubt, shame, and emotional disconnection into deep self-worth, self-leadership, and inner peace. Grounded in the most effective evidence-based tools from psychology, NLP, inner child healing, mindfulness, and self-compassion research, XOXO gently guides you through releasing old survival patterns, reparenting your wounded parts, and rewriting the story you hold about yourself. This is not about fixing you — it’s about helping you remember the powerful, worthy woman you already are.
WhatsApp XOXO - A Healing Journey to Self-Love" for a free call today.
Cygnet to Swan™
A graceful journey from girlhood to grounded womanhood.
From shy to self-assured, awkward to authentic, Cygnet to Swan™ is a coming-of-age program designed to help young women step into confidence, compassion, and quiet power. Through expert-backed lessons on emotional intelligence, social grace, communication, and self-worth, this program supports the full bloom of identity and presence — all without rushing the journey.
Because growing into your truth isn’t about perfection. It’s about becoming who you were always meant to be — swanlike in strength, softness, and soul
WhatsApp "CYGNET TO SWAN" for a free call today.
Rooted & Rising™
Rooted & Rising: A Mother–Teen Relationship Program is a 10-week transformational coaching program designed to help mothers and teens rebuild trust, strengthen communication, and deepen their emotional bond. Based on leading research from top universities like Harvard, Yale, and Princeton, this program blends emotional intelligence, attachment theory, and family systems coaching to guide both mother and teen toward greater connection and mutual respect. Through weekly sessions, practical tools, and reflective practices, you’ll learn how to break cycles of conflict, regulate emotions, and co create a relationship built on trust, empathy, and understanding. Because when a family heals together, they grow stronger for life
WhatsApp "ROOTED & RISING" for a free call today.
Raising the Gentle Bear™
Moms Raising Sons: Emotional Intelligence Meets Healthy Masculinity
Raising a teenage son in today’s world can feel overwhelming — especially when you're trying to nurture emotional intelligence, strong values, and respectful manhood. Raising the Gentle Bear is a heart-centered coaching space created to support mothers in building deeper, more respectful connections with their boys. Grounded in research from leading psychology and child development experts, this program helps you understand the emotional wiring of teen boys, communicate without power struggles, and guide your son to develop resilience, confidence, and empathy. You’ll explore the balance between structure and freedom, discipline and trust — while also healing your own parenting patterns. It’s not about fixing your son — it’s about raising a grounded, emotionally healthy young man in partnership with him.
The program is free. WhatsApp "RAISING THE GENTLE BEAR" to receive a free PDF program.
From Kitten to Queen ™
Moms Raising Daughters: Guiding Girls Into Strength, Confidence & Self-Love
Raising a teenage daughter is both a gift and a challenge — especially in a world full of pressure, comparison, and emotional overwhelm. From Kitten to Queen is a supportive, coaching-based program that helps mothers build strong, trusting, and emotionally healthy relationships with their teen girls. Rooted in research from top experts in adolescent psychology, self-esteem development, and mother-daughter dynamics, this program empowers moms to become safe guides through their daughter’s most formative years. You’ll learn how to help your daughter build unshakable confidence, navigate big emotions, trust her voice, and develop a deep sense of self-worth — all while healing any generational patterns that may be holding you back. This is your opportunity to raise a girl who knows her value, because she learned it in your presence.
The program is free. WhatsApp "FROM KITTEN TO QUEEN" to receive a free PDF program.
Master Your Minutes™
Time Management Coaching for Real Life
Feel like there’s never enough time in the day? Master Your Minutes™ is a 6-week breakthrough coaching program designed to help you take control of your schedule, reduce overwhelm, and finally align your time with what matters most. Backed by proven methods from Harvard, Yale, and Princeton, this program blends neuroscience, psychology, and coaching strategies to rewire the way you think about productivity. You’ll learn how to beat procrastination, create sustainable routines, and manage your energy—not just your hours. Whether you’re a busy mom, entrepreneur, or creative with ADHD, this program will empower you to feel focused, organized, and in charge of your life again.
WhatsApp "MASTER YOUR MINUTES" for a free call today.
Flare to Flourish™
Because chronic doesn’t mean broken.
Living with a chronic illness can feel like your body is in constant battle — but healing isn’t about fixing what’s “wrong.” It’s about learning to live in harmony with your body, rewriting old survival patterns, and reclaiming your life with purpose. Flare to Flourish™ is an 8-week holistic coaching program designed to support women navigating chronic conditions like autoimmune disease, fibromyalgia, chronic fatigue, endometriosis, or long-COVID. Rooted in expert research from top universities and integrative health centers, this trauma-informed program blends psychology, neuroscience, lifestyle medicine, NLP, and mind-body practices to help you regulate your nervous system, manage energy, rebuild identity, and reconnect with joy. You are not broken. You're becoming. Let’s rewrite your story — one powerful, compassionate step at a time.
WhatsApp "FLARE TO FLOURISH" for a free call today.
MindShift Balance™
Emotional Resilience Meets Cognitive Mastery. If your thoughts feel like a battlefield and your emotions keep pulling you off track, it’s time for a reset. MindShift Balance™ is a powerful 6-week coaching program rooted in the proven practices of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) — two of the most successful psychological methods for building emotional regulation, mental clarity, and inner resilience. This program is for people who feel stuck in cycles of overthinking, emotional reactivity, self-judgment, or burnout. Using practical tools from top-tier universities like Harvard, Stanford, and McLean Hospital, you’ll learn how to respond (not react), create thought-emotion awareness, and build habits that lead to inner peace and personal power.
The program is free. WhatsApp "MINDSHIFT BALANCE" to receive a free PDF program.
The Gentle Rebellion™
A soft, powerful return to self after trauma.
You were never broken — you were surviving. The Gentle Rebellion™ is a 6-week trauma recovery coaching experience for women who are ready to whisper “no more” to the patterns that pain left behind. This is not about fixing yourself — it’s about remembering who you were before the world taught you to hide her. Blending the wisdom of trauma science, NLP, somatic healing, inner child work, and self-compassion research, this program is your invitation to rebel — gently — against shame, silence, and self-abandonment. You’ll be guided step by step back into nervous system safety, emotional clarity, and soul-deep self-trust.
Because softness is strength. And rebellion can be gentle.
WhatsApp "THE GENTLE REBELION" for a free call today.
Water Lily Rising™
A Gentle Healing Journey After Miscarriage
In stillness, the water lily rises — beautiful and whole, even from the deepest grief. Water Lily Rising™ is a trauma-informed healing program for mothers who have experienced pregnancy loss. Inspired by the quiet strength of the water lily, this journey honors the emotional, spiritual, physical, and psychological layers of miscarriage.
Here, grief is not rushed. Healing is not linear. You are not alone. Using expert-backed methods from psychology, somatic therapy, reparenting, and mindfulness, we’ll walk with you — not around the pain, but through it — so you can bloom again.
WhatsApp "WATER LILY RISING" for a free call today.
Not sure which program fits? Book a free 20-min Connection Call.
At Swan XO, we believe that everyone has the power to create the life they desire.